Meditation isn’t just for the super-spiritual. In fact, the more you’re tired, stressed, and filled with the cares of the world, the more you need to spend time meditating upon God. Most Christians are aware of the importance of prayer. But many don’t realize the profound and dramatic results that can come from the practice of meditative prayer. It’s much more than a quick request or word of thanks, and it can truly change your life.

Listen as Dr. Charles Stanley gives a clear, understandable explanation of this biblical approach to meditation. Anyone can do it—and everyone should. These easy-to-remember keys and powerful motivators will help you get started.

Take a cue from King David and learn to reflect on the Lord with intention and thoughtfulness. Your heavenly Father is always there for you. When you spend more time with Him, expect your perspectives to shift, pressures to lift, and peace to fill your heart as you enjoy His grace and love.

This sermon is part of the series “Helps to Holiness Vol. 2.”